“I want to train… but I’m not in shape yet.”
It’s probably the most common thing we hear from people thinking about trying Brazilian Jiu-Jitsu (BJJ).
And honestly? We get it.
It’s easy to scroll through videos of BJJ athletes on Instagram and think,
“I’m not ready for that.”
But here’s the truth:
You don’t get in shape before starting BJJ—
You get in shape by doing BJJ.
The Myth: You Need to Be Fit Before Starting
There’s a common belief that you need to hit the gym first, drop a few pounds, or build up your cardio before you’re “ready” to step onto the mats.
But that belief is a major roadblock—and it’s simply not true.
Here’s what you actually need to start BJJ:
✅ A willingness to learn
✅ An open mind
✅ The courage to take the first step
You don’t need six-pack abs.
You don’t need crazy cardio.
You don’t need any previous martial arts experience.
In fact, most people start BJJ out of shape, unsure, and nervous.
But they start anyway—and that’s what makes all the difference.
BJJ is How You Get in Shape
Unlike traditional gym workouts, BJJ offers functional, full-body fitness that gets results—fast.
💥 Here’s what makes BJJ so effective for getting in shape:
- Cardio: You’re moving constantly, especially during live rolls
- Strength: Grappling builds serious bodyweight strength
- Mobility: You’ll become more flexible and agile without even realizing it
- Coordination: Your balance, timing, and reaction speed improve with every class
And unlike lifting weights or running on a treadmill, BJJ is never boring.
There’s always something new to learn, a new technique to try, and a new challenge to overcome.
🎯 You’ll be too focused on learning to even notice how hard you’re working.
Designed for Beginners—Not Athletes
Our 12-week beginner program is built specifically for people who:
- Haven’t trained in years (or ever)
- Feel stiff, sore, or unfit
- Are curious about martial arts but feel intimidated
- Want to get fit in a way that’s actually fun
You’ll train with others who are starting from scratch—not elite competitors.
The classes are paced, structured, and coached to help you feel confident and supported every step of the way.
Everyone starts at the beginning.
And you’ll be amazed at how quickly your body and mind adapt.
You Don’t Need to “Prep” to Start. You Just Need to Start.
One of the biggest mistakes people make is waiting until they feel “ready.”
Here’s the secret:
You’ll never feel 100% ready—and you don’t need to.
Progress doesn’t happen before you start.
It happens because you start.
Whether you’re 20, 35, or 55… the mats don’t care how “fit” you are.
They only care if you show up and try.
And we’ll be there to guide you, support you, and train with you every step of the way.
Ready to Get Fit, Learn a Skill, and Join an Amazing Community?
Join the Waiting List on the main page!